Outlined below are my programmes, each tailored to address your specific symptoms and the level of guidance you require. Depending on your health goals, there are various approaches we can take to work together.
Through my 1:1 consultations, I provide personalised diet and lifestyle interventions designed to help you create practical, lasting changes that put you back in control of your health and wellbeing.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
It's time to start moving away from restrictive "fad diets". My weight management programme focuses on sustainable, long-term health. As a nutritionist, I help you understand the metabolic factors that influence weight loss, from hormonal signalling to satiety. We focus on nutrient-dense, nutritionist-approved recipes that allow you to reach your goals without feeling deprived, ensuring you lose weight safely and maintain it for life.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
Good health begins with the gut. Issues such as bloating, IBS (Irritable Bowel Syndrome), and food intolerances can significantly impact your quality of life. My approach to digestive health involves identifying root causes. By focusing on gut-friendly protocols and dietary shifts, we can work to restore your digestive function and improve nutrient absorption.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
Whether you are an amateur athlete or a fitness enthusiast, your performance is fuelled by what you eat. My sports nutrition advice goes beyond simple protein requirements. We look at optimal fuelling windows, recovery protocols, and hydration strategies. I provide tailored plans to help you increase endurance, build lean muscle, and reduce recovery time, ensuring your body is primed for every workout.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
Hormones act as your body’s messengers, and when they are out of sync, it can affect everything from your mood to your metabolism. I provide nutritional support for thyroid health (hypo/hyperthyroidism and Autoimmune), PCOS, and menopause. By addressing endocrine health through targeted micro-nutrients and lifestyle adjustments, I aim to help you restore hormone balance, improve sleep, and manage hormonal weight gain effectively.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
Managing blood glucose is about more than just cutting out sugar. I understand how your body processes carbohydrates and insulin and I work with clients to stabilise energy levels and reduce the risk of long-term complications through personalised meal planning and glucose monitoring. My nutritional approach can help you regain control and avoid the rollercoaster of blood sugar spikes and crashes.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
In our high-pressure "hustle culture" society, chronic fatigue and burnout are often dismissed as normal, but they are frequently signs of nutrient depletion or adrenal strain. I help clients move away from this cycle by focusing on mitochondrial support and blood sugar stability. By identifying deficiencies in key vitamins like B12 or Magnesium and addressing the physical impact of stress, we work to restore your natural energy levels and improve resilience without relying on caffeine.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
Your skin is often a reflection of your internal health. Conditions like acne, eczema, and psoriasis are frequently linked to gut health and inflammation. Through nutritional therapy, we address the dietary factors that contribute to skin flare-ups. By focusing on essential fatty acids, antioxidants, hydration and an anti-inflammatory diet, I help clients achieve clearer, healthier skin from the inside out.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
Living with an autoimmune condition requires a nuanced approach to nutrition that focuses on reducing systemic inflammation. I support clients with conditions such as rheumatoid arthritis, lupus, and celiac disease by identifying inflammatory triggers and incorporating anti-inflammatory foods. A bespoke nutrition plan can be a powerful tool in managing flare-ups and supporting your immune system’s resilience.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
There is a profound connection between the gut and the brain. My approach to mood and mental health involves using nutrition to support the production of neurotransmitters like serotonin and dopamine. Whether you are navigating anxiety, low mood, or brain fog, we look at how anti-inflammatory foods and stable glucose levels can provide a steadier emotional foundation and improved clarity.
Fertility & Pregnancy
Mood & Mental Health
Autoimmune Conditions
Skin Health & Allergies
Burnout & Low Energy
Diabetes & Pre-Diabetes
Hormonal and Thyroid Balance
Sports & Performance
Digestive Health & IBS
Weight Management
I work with a wide range of health concerns, including:
Areas of focus
There is a profound connection between the gut and the brain. My approach to mood and mental health involves using nutrition to support the production of neurotransmitters like serotonin and dopamine. Whether you are navigating anxiety, low mood, or brain fog, we look at how anti-inflammatory foods and stable glucose levels can provide a steadier emotional foundation and improved clarity.
Every Consultation includes:
- 1 hour private consultation
- Diet analysis nutrient support
- Drug-nutrient and drug-food interaction assessments
- GP referral letter (as needed)
- Personal nutrition and lifestyle plan
You can connect with me via video call, no matter where you’re located. Depending on your health goals, we can work together on a one-off basis or develop a personalised package tailored to the level of guidance you require for your specific symptoms.
1:1 Consulations
Advanced testing offers deeper insight into your health, enabling a truly personalised approach. Genetic Testing identifies how your DNA affects metabolism, hormones, and detoxification. Gut Microbiome Analysis reveals bacterial balance, guiding targeted support for digestion, immunity, and mood.
Other testing options include:
- Nutritional & Metabolic Function – nutrient levels and efficiency
- Hormonal & Immune Function – stress, fertility, and immune balance
- Toxicity & Oxidative Stress – pollutants and cellular health
- Bone & Cardiovascular Health – ageing and heart markers
- Vitamin & Mineral Status – key nutrient balance
Tests can be arranged privately or via your GP. Results inform a tailored, evidence-based nutrition plan for lasting wellbeing.
testing
supplements
Whilst I prioritise optimal health through correct nutrition, there may be instances where I recommend a particular supplement. Please know that these recommendations are based on thorough research and are not mandatory.
I do not endorse any particular brand; however, all supplement recommendations are from practitioner-grade suppliers providing the highest quality available.
After the consultation, you will receive a personalised plan. I recognise that nutrition is not a one size fits all approach and that we are all biochemically unique.
So, you can expect a tailored and up-to-date programme designed to meet your individual needs. In addition to evidence-based advice and targets, I often provide shopping lists, essential pantry items, simple recipe ideas, meal plans and links to helpful resources.
Following our session
The first consultation will last 1 hour, allowing ample time for me to gather a detailed case history and explore your current health and any problematic symptoms.
I will consider your lifestyle, dietary habits, medication, family history, fitness levels and previous health experiences. We will also discuss essential aspects such as digestion, energy levels and sleep patterns.
The first consultation
We will meet for a free 15 minute introductory call to discuss your needs, goals and aims with therapy.
After selecting your package you will be asked to complete a comprehensive health questionnaire and provide a three-day food diary.
before our initial consultation
I facilitate a non-judgmental, safe space to empower you towards healthier habits that will transform your physical, mental and emotional health.
How consultations work
Following your initial in-depth consultation where we will discuss your case history, I will develop a personalised nutrition and lifestyle plan for you. After two weeks, we will have a follow-up session to review your progress. We will then have a final session at the end of your six-week programme, where I will provide you with a maintenance plan to help you sustain your results.
my 6-week programme
basic Programme
After an initial in-depth consultation discussing your case history, I will develop a personalised nutrition and lifestyle plan for you to follow. Over the course of 12 weeks, we will have four follow-up sessions, after which I will provide you with a maintenance plan to help you maintain your success.
my 12-week programme
regulAr programme
This programme is ideal for those seeking accountability to make positive adjustments successfully. Superior support enables you to stay on track and ensures that your new dietary and lifestyle habits become a permanent part of your life. Over the course of 18 weeks, we will have eight follow-up sessions and I will provide you with a maintenance plan for long-term success.
my 18-week programme
comprehensive programme
If you simply require a health evaluation, advice on your diet or functional testing you can choose to pay for each appointment separately.
pricing
2026 Consultations
programmes available
one off consultations - £120
monthly payment options
"I can’t believe how much my mindset around food has changed since working with Jennifer. I used to overthink every meal and feel guilty whenever I went off track, but Jennifer helped me see that nourishing my body doesn’t have to be complicated or restrictive. Now I eat foods I enjoy, have way more energy throughout the day, and actually feel good in my body. It’s been such a refreshing, empowering experience."
"Before working with Jennifer, I was completely overwhelmed by all the conflicting nutrition advice online. She helped me cut through the noise and create a plan that actually made sense for me. The best part is how sustainable it feels, I’m not counting calories or cutting out entire food groups, yet I’ve noticed such a difference in my digestion, sleep, and overall mood. I finally feel like I’ve found a rhythm that works."
"I reached out to Jennifer because I was tired of feeling sluggish and unmotivated, and it was one of the best decisions I’ve made for myself. She didn’t just hand me a meal plan, she taught me why certain foods make me feel better and how to make healthier choices without stress. I feel more balanced, my energy levels are stable, and I’m genuinely proud of how far I’ve come."
