Corporate Nutrition &
Evidence-based nutrition for healthier, more energised and resilient teams
Nutrition and lifestyle can have a powerful influence on how we feel, function and perform, both at work and beyond.
I deliver engaging, evidence-based nutrition and wellbeing talks, workshops and programmes for businesses and organisations, translating current nutrition science into practical strategies that people can realistically incorporate into everyday life.
From supporting energy, concentration and metabolic health to improving sleep, managing stress and protecting long-term health, each session is designed to leave people better informed, motivated and equipped with practical steps they can start using straight away.
Nutrition that works in real life
Busy working lives can make looking after our health increasingly difficult.
Long hours, irregular meals, poor sleep, stress, sedentary working, frequent travel and reliance on caffeine or convenience foods can all influence how we feel during the working day, as well as our health over the longer term.
Good nutrition doesn't need to mean restrictive diets, calorie counting or unrealistic routines.
Available in person and online for organisations across the UK and internationally.
Evidence-based. Practical. Engaging. Relevant.
My corporate sessions help people understand the science behind their health and translate it into practical, achievable changes that work alongside the realities of modern life.
Whether you are planning a one-off wellbeing event, a company-wide initiative or an ongoing programme, sessions can be tailored to your organisation, audience and wellbeing priorities.
Corporate Talks and Workshops
Eating well for a better working day
Why do energy and concentration fluctuate throughout the day and what role does nutrition play?
This practical session explores the relationship between food, blood glucose, hydration, caffeine, energy and concentration, helping employees understand how the way they eat can influence how they feel throughout the working day.
Topics can include:
Protein, carbohydrates, fats and fibre
Employees leave with simple strategies they can begin using immediately.
Building balanced meals for sustained energy
Understanding blood glucose and energy fluctuations
Hydration and concentration
Getting the most from caffeine without relying on it
Practical breakfasts, lunches and snacks for busy working days
Supporting energy, recovery and resilience
Sleep, stress, nutrition and lifestyle are closely interconnected.
Poor sleep can influence appetite and food choices, while stress can affect eating patterns, digestion and sleep itself.
This session explores these relationships and provides practical strategies for supporting the body's natural rhythms, improving recovery and creating healthier routines.
Topics can include:
Understanding the relationship between sleep and nutrition
Circadian rhythms and meal timing
Caffeine and sleep
Alcohol and sleep quality
Stress, appetite and food choices
Nutrition for the nervous system
Creating realistic evening and morning routines
Nutrition to support the brain throughout the working day and beyond
The brain has substantial nutritional and metabolic requirements, and our overall dietary pattern forms an important part of maintaining long-term brain health.
This session explores the relationship between nutrition, mood, cognition and the brain in an accessible and evidence-based way.
Topics can include:
Nutrition and cognitive health
Blood glucose and concentration
Omega-3 fats and brain health
Important micronutrients
The gut-brain connection
Hydration
Sleep, movement and cognitive wellbeing
Dietary patterns associated with healthy ageing
Eating well when life doesn't go to plan
Knowing what constitutes a healthy diet is one thing. Making it happen alongside meetings, commuting, travel, family responsibilities and a demanding workload is another.
This practical session focuses on closing the gap between knowing and doing.
Topics can include:
The emphasis is on creating a way of eating that is sustainable, enjoyable and realistic.
Building a balanced meal
Quick, protein-rich breakfasts
Making better choices when buying lunch
Healthy eating while travelling
Smarter snacks
Eating well when working from home
Simple meal planning
Making nutritious choices without striving for perfection
Bespoke Talks
A session designed around your organisation
Every workplace is different.
If your organisation has a particular wellbeing priority, audience or health theme, I can develop a bespoke session around your requirements.
Additional topics can include:
Women's health and nutrition
Menopause and midlife health
Gut health
Nutrition and neurodiversity
Healthy weight and body composition
Understanding food labels and misinformation
Nutrition for exercise and recovery
Nutrition for shift workers
Building sustainable healthy habits
— Discuss a bespoke session
01
Talks and Keynotes
Engaging, accessible presentations for company events, conferences, leadership events, wellbeing days and larger audiences.
Sessions can be adapted to the time available and typically include an opportunity for questions.
Typically 45–60 minutes
02
Lunch & Learn Sessions
Focused and highly practical sessions designed to fit conveniently into the working day.
An ideal introduction to a specific nutrition or wellbeing topic.
Typically 45–60 minutes
03
Interactive Workshops
Smaller, more interactive sessions combining nutrition education with discussion, practical exercises and opportunities for employees to apply what they are learning.
Typically 60–90 minutes
04
Online Talks & Webinars
Live online sessions provide an accessible option for remote, hybrid and geographically dispersed teams.
Sessions can include interactive elements and live Q&A.
Workplace Wellbeing Programmes
Energy and Metabolic Health → Sleep & Stress → Brain Health → Healthy Ageing
For organisations looking beyond a one-off event, a series of talks and workshops can be developed around your organisation's wellbeing priorities.
A programme might combine topics such as:
Supporting resources can also be provided to help employees put what they have learned into practice.
YOU SHOULD KNOW
Evidence-based
Recommendations are grounded in current nutrition and health research rather than nutrition trends or fad diets.
Accessible
Complex nutrition science is translated into clear, understandable information without unnecessary jargon.
Engaging
Sessions are designed to encourage curiosity, questions and participation rather than simply delivering information.
Practical
People leave with realistic strategies they can incorporate into everyday life.
Inclusive
The focus is on supporting health rather than promoting restrictive diets, food guilt or perfection.
Action-focused
The aim is not simply for employees to know more about nutrition, but to understand what they can realistically do differently.
Meet Jennifer
Jennifer Field MSc, BSc (Hons), RNutr
Registered Nutritionist & Registered Nutritional Therapist
Jennifer Field is a Registered Nutritionist and Registered Nutritional Therapist with a First-Class BSc (Hons) in Nutritional Therapy and a Master's degree with Distinction in Clinical Nutrition.
Through her private clinical practice, Jennifer works with clients in the UK and internationally, helping people understand their health and translate nutrition science into practical, personalised strategies.
Her professional interests include metabolic health, blood glucose regulation, healthy ageing, sleep, neurodiversity and the relationship between nutrition, lifestyle and long-term health.
Jennifer brings the same clinical knowledge and evidence-based approach to her corporate work, while making complex health information engaging, accessible and relevant to everyday life.
Her aim is simple: to give people a better understanding of their health and practical tools they can genuinely use.
FREQUENTLY ASKED QUESTIONS
Why Invest in Nutrition and Workplace Wellbeing?
How people eat, sleep, move and recover can influence how they feel throughout the day and contribute to their longer-term health.
Providing employees with credible health education gives them an opportunity to better understand their own health and make informed choices.
Employee wellbeing isn't just about what happens during working hours.
My approach isn't about telling people what they should eat.
It is about giving them the knowledge to understand why it matters, separating nutrition science from misinformation, and providing practical strategies they can choose to incorporate into their own lives.
Every organisation is different, so corporate sessions can be tailored around your audience, wellbeing objectives, available time and preferred format.
Whether you are planning a one-off nutrition talk, Lunch & Learn, interactive workshop, company wellbeing event or longer-term programme, I would be happy to discuss what would work best for your organisation.
View Packges
Get in Touch